Powerful Affirmations!

Affirmations are used by many and have been shown to “decrease stress, increase well being, improve academic performance and make people more open to behavior change” Choose a few from the list below and pop them up in your home to remind yourself that while parenthood is hard, you can do it!

1. I am a good mother.
2. I know how to take care of my baby.
3. My life is better for having this pregnancy and this baby.
4. I was divinely chosen and called to be the mother of this child and I am good enough to care for her.
5. I relax and my baby relaxes with me.
6. I celebrate the gift of life and motherhood.
7. I welcome the challenge of motherhood with gratitude and a warm heart filled with love.
8. Everything I feel and experience is part of the great experience of motherhood.
9. I trust my instincts to do what is best for my baby.
10. I am a dedicated and loving mother.
11. I welcome the challenge of motherhood with grace, gratitude, and a warm heart filled with love.
12. I intuitively know the needs of my baby.
13. I allow myself to enjoy this precious time with my baby.
14. I was chosen to be this baby’s perfect mother.
15. I always choose what’s best for my baby and myself.
16. My connection to my baby grows stronger every day.
17. I accept the help of others.
18. I am a strong woman.
19. I am strong.
20. I am brave.
21. I am surrounded by those who love, support, and respect me.
22. I assertively use my voice to express what I want and need and to say no when I’m uncomfortable.
23. I only allow positive energy in my home.
24. I know how to take care of myself.
25. I am aware of my needs.
26. I am a powerful, loving and creative being.
27. I am grateful for those around me.
28. I can endure all and will endure all that comes my way.
29. It’s good for me to take care of myself.
30. I am worthy of love and have the capacity to love.
31. Love engulfs me, and I am happy.
32. I accept all my feelings as part of myself.
33. I feel the love of others around me.
34. I feel confident. I feel safe. I feel secure.
35. I am the peacekeeper of my life.
36. I am able to overcome any challenges that come my way.
37. I know how to take care of myself.
38. I have the confidence to ask for help and receive help when I need it.
39. I have great trust in myself and my capabilities.
40. I am strong and capable.