Author Archives: Lucy's Yoga and Baby Massage

Affirmations are used by many and have been shown to “decrease stress, increase well being, improve academic performance and make people more open to behavior change” Choose a few from the list below and pop them up in your home to remind yourself that while parenthood is hard, you can do it!

Postnatal nutrition is a crucial aspect of maternal and infant health that often gets overlooked. The period following childbirth is a time when a woman’s body goes through significant changes, and the nutritional needs of both the mother and the newborn are unique and demanding. First and foremost, postnatal nutrition plays a pivotal role inContinue reading “Importance of Postnatal Nutrition”